Direct Link Online Booking : http://clients.mindbodyonline.com/ws.asp?studioid=19515&stype=-8

Ridewiser Sassafras Strength Training 100km
St Kilda Cycling Club PRO Training Ride # 13

Saturday Feb 9th 2013 – C Grade
Saturday Feb 16th 2013 – D Grade
Saturday Feb 23rd 2013 – E Grade and Women

7.00am departs from Ferntree Gully returns by 1.00pm
Solid, strength-building repeats plus road training ride.

Exclusive to SKCC Membership Only

Please REGISTER to attend this ride > ‘Check Availability’ below after reading these criteria:-
* Riders MUST have a current St Kilda Cycling Club license to attend this ride
* Riders MUST be of SKCC C Grade level fitness – or Ridewiser Rider Rank Types 1-30 to be eligible (see RRR Chart below >)
* Ride Briefing Notes and meeting point details will be emailed to you 48hrs prior to ride start
* Weather and other ride info updates are posted on www.twitter.com/ridewiser in the final 24hrs prior
* Riders are cautioned NOT to ride to the start from metro areas unless they are trained over 80km in hilly terrain

Important Notes:
Ridewiser Road Rides require CA club membership and qualified ability level > RRR Chart
Ridewiser Ride Briefing Notes > RWSKCC CPTR RBN

To find out more info on the SKCC ClubPRO Training Rides,
please email training@skcc.com.au