WH02122009

NB: All SKCC Club rides will finish at PhamishMopposite Luna Park in St Kilda. Club rides will continue to leave from Cafe Racer until further notice.

MONDAY 5:45AM - RECOVERY
After a heavy weekend of racing you need a gentle recovery ride. Departing on Mondays from Cafe Racer at 5:45am. Slow paced, small chain ring rolling turns or two abreast to Mordi and back at 30-32 km/h on a still morning. You are free to join in wearing any kit you like.  

WEDNESDAY 5:45AM - SKCC KIT ONLY
The club offers a training ride for experienced and fit members, departing on Wednesdays from Cafe Racer at 5:45am. 
The trip to Mordi is a gentle warm-up in the small chain ring at 30 km/h on a still morning. The return trip back to St Kilda moves along at 40-42 km/h. Some riders sit behind the rolling riders at the front. Also the bunch can split with some riders returning at a sociable 30 km/h. 

SKCC KIT ONLY: The SKCC kit rule makes it visible to hangers-on, that it's a club ride and keeps the rolling turn closed and hence safer for members. Observe the guidance and directions of your fellow riders; it's for everybody's safety and skill improvement.

phamish

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stkildacc StKilda Cycling Club

It's a big day at SKCC this Sunday, we've got the first Latte Laps of the season plus the http://t.co/T6SUaW52Kj Women's Novice Race!

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stkildacc StKilda Cycling Club

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